REFORMER101
All the basics you need to know
An introduction to the reformer — perfect for those who have never done Pilates before. With the guidance of our experienced instructors, our Reformer101 class focuses on technique and breathing, giving you ample opportunity to acquaint yourself with the Pilates method. This is a full-body workout that emphasises muscle control, balance and coordination. You'll discover and activate previously untapped muscles while refining your mind-body connection.
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Prerequisite: none
LEVEL
STRETCH
STRENGTH
SWEAT
REFORMER STRETCH
Stretch, release, lengthen and strengthen!
Experience a sense of elongation and improved posture after this flowing full-body workout, which incorporates lengthening exercises. This comprehensive routine includes stretches that not only increase flexibility and blood flow but also alleviate muscle pain and tension. It’ll help to loosen out the kinks in your shoulders, strengthen those back muscles while increasing your range of motion. Expect to leave feeling rejuvenated, relaxed and aligned.
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Prerequisite: none
LEVEL
STRETCH
STRENGTH
SWEAT
REFORMER SCULPT
Accentuate your S-line figure
It's time to elevate your Pilates game. Our Reformer Sculpt class targets those areas that could use a little TLC, you guessed it... your arms, abs and booty! We’ll work on lifting your booty, tightening your core and toning your arms — to achieve the body you’ve always wanted. At the end of the class, you’ll be feeling the burn in all the right places, making you crave for more.
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Prerequisite: attend at least 3 REFORMER101 classes regardless of prior experience.
LEVEL
STRETCH
STRENGTH
SWEAT
REFORMER STRENGTH
Increase strength without the bulk
Ready to take things up a notch? Challenge yourself to this class designed specifically to build strength. On top of your usual resistance work on the reformer, we’ll deepen your foundation by exploring intermediate Pilates repertoire with the use of free weights and booty bands for that targeted muscle burn. Ideal for those looking to build muscle and achieve a defined physique.
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Prerequisite: attend at least 3 REFORMER101 classes regardless of prior experience.
LEVEL
STRETCH
STRENGTH
SWEAT