Private sessions are beneficial to those who:

• Prefer to have a personalised exercise plan tailored to their fitness levels and goals, which in turn, will allow them to reach their maximum fitness potential in the shortest amount of time.

• Wish to have more privacy to work out at their own pace. Or share the space with only their friends/families.

• Require detailed supervision and instructions to better understand the proper techniques used so you can practise safely.

• Are ready to take things up a notch and challenge themselves beyond what is offered in group classes.

• Are just starting out and feel intimidated to be working out in a group setting.

• Want to have more flexibility in terms of schedules including timings and frequencies.