AERIAL DANCE I
Turn your dancer dream into a reality
If you’ve always aspired to be a dancer but don’t know where to begin, this class is the perfect place to make that dream a reality. The class will commence with a warm-up designed to improve your flexibility, build your strength and prepare you for aerial dance. We’ll delve into the basics of spin techniques and inversion poses to get you started. Additionally, you’ll learn the art of seamless pose transitions and the tricks to regulate spin velocity.
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Prerequisite: none
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FLEXIBILITY
POLE DANCE
Where ballerina elegance meets strength
Discover poise and power on the pole. It's time to elevate your dance journey with our ballet-inspired pole dance class, dedicated to enhancing your strength, flexibility, coordination, and balance. You'll learn to unlock an array of pole dance techniques - from mesmerising spins and confident climbs to elegant holds and seamless transitions. Experience a sense of empowerment as you immerse yourself in the art of self-expression through graceful movements.
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Prerequisite: prior aerial dance/hoop experience is required.
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FLEXIBILITY
AERIAL HOOP I
Build the foundations for your aerial practice
Prepare to strengthen your body and enhance your balance as you experience the thrill of aerial acrobatics on the hoop. Our introductory class will guide you through a series of body conditioning exercises to prepare you for the unique challenges of aerial hoop work. Aside from learning essential techniques for entering and exiting the hoop safely, you'll explore a range of fundamental poses on the static hoop.
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Prerequisite: none
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STRENGTH
FLEXIBILITY
AERIAL HOOP II
Find your groove on the spinning hoop
If you're looking to take your skills to the next level, our spinning class is just what you need. In each class, you'll learn a choreographed routine that combines a sequence of poses, with emphasis placed on refining your spin techniques and achieving fluidity in your transitions. This class will provide a platform for you to improve your musicality and express your creativity.
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Prerequisite: attend at least 20 Aerial Hoop I classes or upon instructor's recommendation.
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FLEXIBILITY
AERIAL YOGA I
Embark on your aerial adventure here
Ready to take things off the mat? This is the best way to learn the ropes at all things aerial. Our beginner-friendly class will prep you with all the necessary skills to perform tricks in the air, starting with a 40-minute full-body warm-up followed by a 20-minute aerial flow that combines different poses each class. This class combines elements of yoga and Pilates which allows you to enhance your flexibility while building strength. For those wanting to experience inversions, the aerial hammock provides an exceptional body support and stability.
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Prerequisite: none
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STRENGTH
FLEXIBILITY
